Couscous Salad with Tomatoes, Green Onions & Feta

This is a really quick salad that I like to serve as a light meal.  Check it out - feel free to add different ingredients if you want to change up the flavor profile!  Starting with a base of a plain couscous mix, your options are unlimited.

Servings:  6

Size:  1/6 of the salad

Points Plus: 7pp

Level of Difficulty: Easy

Prep Time: 5 minutes

Cook Time: 10 minutes

Rating: 3 stars – Good

Ingredient List:

1 box couscous, plain
1 cup water
1 cup chicken broth
1/2 Tbsp. olive oil
1 1/2 cups cherry tomatoes, halved
1/2 cup green onions, chopped
1 cup feta, reduced-fat
Salt & pepper to taste

Directions:
In a saucepan, cook the couscous according to the directions on the box.  I used 1 cup water and 1 cup chicken broth to add some extra flavor.  I also reduced the olive oil by half to cut down on pp.  While the couscous is cooking, you can wash and prep the cherry tomatoes and green onions.  After the couscous is done, transfer it into a large mixing bowl.  Stir in the veggies, feta and any salt and pepper to taste.  Enjoy!

Tip:
You can subsitute in other types of couscous if you want.  They do make a whole wheat version.  My other favorites include parmesan and toasted pine nut varities!

XOXO Megan

Zucchini Noodles

It is the 'zucchini' part of summer!  We have zucchini's coming out of our ears at our house! Here is a simple and tasty side dish that will use up a lot of those zucchini's that are sitting on your counter top.  You can use your mandolin to cut the zucchini the long way (more like noodles) or the short way (more like chips, like I did).  Either way will turn out great!

Servings: 4
Size: 1 1/2 cups
Points Plus: 4pp
Level of Difficulty: Easy
Prep Time: 40 minutes
Cook Time: 10 minutes
Rating: 3 stars - Good

Ingredient List: 
2 medium green zucchini's (refered to as squash below)
2 medium yellow summer squashes
2 t. kosher salt + more to taste
2 T. olive oil
1 T. chopped garlic
1/4 c. Parmesan cheese

Directions:
Using a mandolin cut the squash either into 'chips' or into 'noodles'.  Put them into a colander and sprinkle with 2 t. salt.  Let sit for about 30 minutes.  This will take some of the water out of the squash and this step is very important! Bring a large pot of water to a boil.  After squash have sat for 30 minutes add them to the boiling water and cook for 3 minutes.  After 3 minutes drain and shock with cold water to stop the cooking process. Heat olive oil in the dutch oven.  Add garlic and saute for 2 minutes.  Add sliced and drained squashes and saute for about 5 minutes. Salt and pepper to taste.  Sprinkle with Parmesan cheese and enjoy!

Tip:
Cooking squash is sort of like cooking eggplant, who knew??  Both contain a lot of water.  If you don't properly drain the squash you will get a lot of water out when you are sauteing!

XOXO - Katie

Greek Pita Pizzas

This is a recipe I found on Pinterest a long time ago and was curious how it would turn out.  We made this for dinner on Friday night and it was a perfect light meal to kick off the weekend.  I wasn't sure if one pita would be satisfying enough, but you will be surprised at how filling these pita pizzas are. The original recipe can be found on this blog.  I made a handful of adaptations when I made my version - mostly using pitas instead of making your own pizza crust.  Either way would be delicious!

Servings:  2

Size:  1 pita pizza

Points Plus: 9pp

Level of Difficulty: Easy

Prep Time: 15 minutes

Cook Time: 20 minutes

Rating: 4 stars – Very good

Ingredient List:

1 lb. boneless, skinless chicken breast
1 Tbsp. olive oil
2 pitas
1 cucumber
2 Roma tomatoes
1/2 cup feta cheese

Homemade Tzatziki Sauce:
1 cup Greek yogurt, plain, reduced-fat
1/2 cup shredded cucumber
2 tsp. freshly squeezed lemon juice
2 tsp. minced garlic
Salt & pepper to taste

Directions:
In a large skillet, heat up the olive oil and cook the chicken.  You may want to cut the chicken breasts into smaller strips to speed up the cooking time.  While the chicken is cooking, you can make the homemade Tzatziki sauce and prep the veggies.  For the Tzatziki, combine the Greek yogurt, shredded cucumber, lemon juice, garlic and salt & pepper in a small Pyrex measuring cup.  Whisk together until well mixed.  Wash and prep the Roma tomatoes by dicing and dice the remaining cucumber.  Once the chicken is done cooking, allow to cool for a few minutes before you cut into bite-sized pieces.  Assemble the pizzas by brushing each pita with a little olive oil - then layer veggies (tomato and cucmber), feta and chicken.  Drizzle the Tzatziki sauce over the top of each pita pizza.  Cook in a 350 degree oven for 5-10 minutes.  You are really just warming up the pizzas and making sure the pitas crisp up a bit.

Tip:
For the shredded cucumber, using a zester worked well for me.  You will end up with more juice than actual shredded cucumber pieces, but it will help to flavor the Tzatziki just the same.

XOXO Megan

Spicy Corn Soup

This recipe was an attempt to experiment with some CSA corn on the cob.  Unfortunately the corn didn't turn out after I boiled it, so I used canned instead.  This soup turned out spicy with a ton of flavor!

Servings: 6
Size: 1 1/2 cup
Points Plus: 3 pp
Level of Difficulty: Easy
Prep Time: 15 minutes
Cook Time: 30 minutes
Rating: 3 stars - Good

Ingredient List: 
1 T. olive oil
1/2 cup white onion, chopped small
1 red pepper, chopped
1 green pepper, chopped
1 clove garlic
1 Kohlrabi, shredded
2 cups of corn
6 cups of chicken stock
1 bay leaf
1 can spicy Ro*tel tomatoes
1 1/2 t. ground cumin
1 t. ground turmeric
Salt and pepper to taste

Directions:
Heat olive oil in dutch oven.  Sautee onion, peppers and garlic for about 5 minutes.  Add remaining ingredients and bring to a boil.  Let simmer for about 30 minutes.  Don't forget to remove the bay leaf before serving!

Tip:
I used Kohlrabi in place of a potato and it turned out really nice.  I also shredded it to add a different texture than the other chopped veggies!

XOXO - Katie

Breakfast Tacos

Saturday morning we decided to come up with a creative breakfast simply by using up what we had in our fridge!  Paul came up with the idea for these breakfast tacos since we had some leftover corn tortillas and an avocado.  This makes for an easy breakfast!

Servings:  2

Size:  2 breakfast tacos

Points Plus: 8pp

Level of Difficulty:  Easy

Prep Time: n/a

Cook Time: 10 minutes

Rating: 4 stars – Very good

Ingredient List:

3 eggs

4 corn tortillas

½ Tbsp. olive oil

½ avocado, diced

3 Tbsp. salsa

2 oz. shredded cheddar, reduced-fat

Salt & pepper to taste

Directions:

In a large frying pan, prepared scrambled eggs seasoned with salt and pepper.  In a small skillet, lightly fry/brown the corn tortillas in olive oil.  Dice the avocado.  Assemble the tacos by layering eggs, salsa, and avocado and sprinkle the top with cheese.  Enjoy!

Tip:

You can easily adapt these tacos to whatever you have on hand or any ingredients you really like!  Some people aren’t huge fans of avocado so go ahead and substitute other veggies into your breakfast tacos instead.

XOXO Megan

Pasta with Cauliflower and Orange

You may remember me mentioning Bar La Grassa aka the best restaurant of all time.  Anywhoo, they make an amazing AMAZING gnocchi dish with roasted cauliflower and a creamy orange sauce that is just really amazing! I have been wanting to recreate it for a long time, and when we receive a fresh head of cauliflower in our CSA this week I knew the time had come.  I didn't have any gnocchi at home, but decided to go for it using regular pasta.  This recipe is a great example of how you can eat healthy while still using 'taboo' (delish) ingredients.  For example, heavy whipping cream?!?!?*  I created just enough sauce to create a strong creamy orange flavor to cover the pasta without over doing it (meaning using more sauce than needed).  Next up, their lobster and soft egg bruscetta - for real I have the recipe!

Servings: 2

Size: 2 cups! (see tip below)

Points Plus: 9pp

Level of Difficulty: Easy

Prep Time: 10 minutes

Cook Time: 25 minutes

Rating: 5 stars - Excellent!!!!!!

Ingredient List:

1 head uncooked cauliflower

1 T. olive oil

Red pepper flakes to taste (optional)

Salt and pepper

1 cup uncooked whole wheat pasta

1/4 cup heavy whipping cream

1 T. orange juice 

Garlic salt, to taste

A sprinkle of parsley for color

Directions:

Preheat your oven to 500 degrees. Cut cauliflower into small pieces (chunks) OR slice it thin as they do at Bar La Grassa. Put cauliflower on a large cookie sheet, don't crowd, and sprinkle with salt, pepper and red pepper flakes to taste.  Put in the oven and roast for 17 minutes, stirring every 5.  Cauliflower should be browned. While cauliflower is roasting boil water in a small sauce pan and cook noodles according to package directions.  When pasta is done put it into a large bowl.  In the same small saucepan heat heavy cream, orange juice and a sprinkle of garlic powder.  When warmed pour over pasta and stir.  Then add cauliflower to bowl and season with salt and pepper to taste!  I added a sprinkle of parsley solely for adding color purposes. 

Tip: 

I LOVED this recipe (duh), but a few suggestions.  I think adding a few snipped chives on top would be delish.  If you like a stronger orange flavor add a touch of orange zest during the final steps.  Try it with 1 cup of gnocchi!

*My husband, who is not a Weight Watcher, said that he would have liked more sauce.  I disagree, but feel free to double the sauce for additional points plus!

Finally, I am a 'quantity eater' so 2 cups was a nice dinner for me.  You could split this recipe into 4 1 cup servings for 5 pp eat.

XOXO Katie

Turkey and Feta Stuffed Peppers

I found this recipe on Pinterest and it comes from the eatliverun blog.  This was an easy weeknight meal for Paul and me.  I loved that it made four servings too – sometimes it’s so nice to have leftovers and not have to cook again!

Servings:  4

Size:  1 stuffed bell pepper

Points Plus: 7pp

Level of Difficulty:  Easy

Prep Time: 25 minutes

Cook Time:  30 minutes

Rating: 4 stars – Very good

Ingredient List:

4 large green bell peppers

1.5 lbs ground turkey

1 28 oz. can diced tomatoes

1 small onion, diced

1 Tbsp. olive oil

2 tsp. minced garlic

2 Tbsp. tomato paste

2 tsp. dried oregano

1 tsp. dried basil

¼ tsp. red pepper flakes

2 tsp. kosher salt

1 cup crumbled feta cheese, reduced-fat

Directions:

In a large skillet, heat the olive oil over medium heat.  Add in the diced onion and garlic – sauté until the onion is tender, about 5 minutes.  Add in the tomato paste and mix well.  Next, add the ground turkey, breaking into smaller pieces; cook until browned.  Add in the can of diced tomatoes along with the oregano, basil, red pepper flakes and salt.  Simmer and cook the mixture for about 15-20 minutes to help reduce the sauce down.  While the turkey is browning, wash the green bell peppers and slice off the top and remove the seeds and fleshy part inside the peppers.  Line a cookie sheet with tinfoil and place the peppers on it.  Once your turkey stuffing is done cooking, scoop the mixture into each pepper.  Top each pepper with crumbled feta.  Place another piece of tinfoil over the tops of the peppers to seal.  Bake your peppers in a 350° oven for approximately 30 minutes.

Tip:

My pepper stuffing mixture ended up being very runny – I would recommend trying to drain out some of the liquid from the can of diced tomatoes to help cut back on this.

XOXO Megan