Pumpkin Spice Cupcakes

This recipe is actually for Pumpkin Spice CAKE, but since I have little self control when it comes to desserts I used the old standby portion trick and turned them into cupcakes! This recipe is so simple and very low in points for a delish pumpkin dessert.  Enjoy!

Servings: 15

Servings Size: 1 cupcake

Points Plus: 3pp

Level of Difficulty: Easy

Prep Time: 5 minutes

Cook Time: 30 minutes

Rating: 4 - Very Good

Ingredients

1 box of spice cake

1/2 cup water

15 oz canned pumpkin

Fat-free cool whip*

Cupcake liners

Instructions

Preheat oven to 350.  Mix spice cake, water and pumpkin in a bowl.  Scoop cake mixture into cupcake tins and bake for about 30 minutes.  Let cool and top with cool whip.

Tip

Let's face it, fat-free cool whip is not the most 'natural' food out there.  Let's face it, it is 0pp so I don't really care! (I believe that anything is fine in moderation) I also like cool whip on pudding for another low point snack. Also - these freeze good and would make a tasty breakfast with a banana on the side!  And finally!!!! I used my Pampered Chef cookie scoop to put the batter in the muffin tins, it helped them be equal sizes!

XOXO - Katie

Pesto Chicken Pasta with Brussels Sprouts

I love pretty much any dish that incorporates Brussels sprouts... this is a quick and easy pasta recipe that brings sprouts and pesto into the mix!

Servings:  4

Size:  ¼ of pasta dish

Points Plus: 11pp

Level of Difficulty:  Easy

Prep Time: 10 minutes

Cook Time:  35 minutes

Rating: 4 stars – Very good

Ingredient List:

1 lb. Brussels sprouts, trimmed and halved

2 Tbsp. olive oil

1 tsp. salt

1 tsp. black pepper

1 lb. chicken breast, skinless, boneless

12 oz. pasta, farfalle or orchecchiette (both work well for this recipe)

¹/₃ cup pesto

¼ cup Parmesan cheese

Directions:

Preheat the oven to 400°F. In a medium bowl, toss Brussels sprouts with 1 Tbsp. olive oil.  Spread evenly on a baking sheet and sprinkle salt and pepper on top.  Roast the sprouts for 20-25 minutes, or until browned and crisp.  While the sprouts are roasting, you can prepare the chicken and get the pasta water started.  Cut the chicken breasts into smaller, bite-sized pieces – cook in a medium skillet with a bit of olive oil.  In a medium saucepan, bring water to a boil and cook the pasta until al dente.  Drain the pasta water, but reserve about ¼ cup to add to the assembled pasta dish for additional moisture if needed.  Add the chicken, pesto, Brussels sprouts to the pasta and mix well.  Serve in bowls and top each serving with a pinch of shredded Parmesan cheese.

Tip:

There are a lot of extras you could add into this recipe – try some sliced almonds, or sun-dried tomatoes!

XOXO Megan

Senegalese Peanut Stew with Spinach and Sweet Potatoes

Do you have a bunch of sweet potatoes in your fridge like I do, left over from your summer CSA?  This is a great recipe to use those up, and better yet, the recipe has peanut butter in it!  This is a pretty rich stew, but is also filling and has a unique flavor.  Originally a Weight Watchers recipe found here.

Servings: 6

Serving Size: 1 2/3 cup

Points Plus: 5pp

Level of Difficulty: Easy

Prep Time: 10 minutes

Cook Time: about 40 minutes

Rating: 5 stars - Excellent

Ingredients
Cooking spray
2 medium Onion(s), uncooked, chopped
1 medium Pepper, green, chopped
½ pound(s) Potato(es), sweet, raw, peeled and chopped into 1/2-inch cubes
2 medium Carrots, uncooked, peeled and thinly sliced
2 clove(s) Garlic, fresh, minced
2 Tbsp Ginger root, raw, fresh, minced
½ tsp Cloves, ground
½ tsp Salt, table
¼ tsp Cayenne pepper
4 cup(s) Broth, vegetable, reduced-sodium
6 Tbsp Peanut butter, natural, creamy-variety
8 cup(s) Spinach, uncooked, leaves, stemmed, packed, chopped

Instructions
Coat a large saucepan (Le Creuset!) with cooking spray and warm. Add onion and bell pepper, cook until soft, about 3 minutes. Stir in the sweet potato, carrots and garlic and cook for 1 minute, stirring often. Add the ginger, cloves, salt and cayenne and cook for 30 seconds.

Pour in the vegetable broth and bring to a simmer, scraping up any browned bits from the bottom of the pan. Stir in the peanut butter until smooth. Cover, reduce the heat to low, and simmer slowly, stirring once in a while, until the sweet potatoes are tender, about 30 minutes.

Add the spinach; cook, stirring occasionally, for 10 minutes.

Tip

There is nothing worse that gross, overcooked spinach.  Anytime I have a recipe that calls for spinach I don’t actually cook it with the rest of the soup.  I pull out my fav soup cup, fill it with spinach, and pour my soup over that.  The hot soup cooks the spinach and I don’t have to be scared of how my spinach will hold up for the leftovers!

XOXO Katie

Asian Sloppy Joes

We discovered this recipe from a sample they were handing out at Byerly’s.  Have you ever tried ground chicken?  It’s basically just like ground turkey, but replace the meat with chicken instead.  Ground chicken worked perfectly to lighten up the traditional sloppy joe recipe – and the cilantro and Thai peanut sauce took a new twist on a classic sandwich.

Servings:  6

Size:  1 Asian sloppy joe sandwich

Points Plus: 8pp

Level of Difficulty:  Easy

Prep Time: 10 minutes

Cook Time:  20 minutes

Rating: 3 stars – Good

Ingredient List:

1 Tbsp. olive oil

½ cup chopped onion

½ cup chopped celery

½ cup chopped bell pepper (red or green)

1 lb. ground chicken

5 oz. Thai peanut sauce

6 whole wheat hamburger buns

2-3 Tbsp. chopped cilantro, optional

Directions:

In a large skillet, heat the olive oil over medium heat.  Add in the chopped onion, celery and pepper – sauté until the veggies are tender.  Add the chicken and cook until no longer pink, stir frequently to break up the chicken into smaller pieces.  Next, stir in the Thai peanut sauce making sure all the chicken and veggies are evenly coated.  Cover the skillet and simmer for 5 minutes.  Serve on hamburger buns and top each sloppy joe with chopped cilantro.

Tip:

Another way to cut out some pp value on this recipe is to turn this into a lettuce wrap instead of serving it on a hamburger bun - check it out!  The pp value would drop to only 5pp if you make lettuce wraps instead. 

XOXO Megan

We're Baaaaaaaaaaaack! + Stuffed Pork Chops

We're baaaaaaaack!  Eat ME is BACK (and better than ever??) Thank you for being patient as Megan and I took a short break from our blog so we could focus on other life events.  Things have settled down a bit and we are back and ready to cook - just in time for the holidays! In my opinion this is the BEST time of year for food.  Besides holiday cooking, baking and treats there are things like squash and root veggies and pumpkin!  It is also an important time to stay focused, so you can enter 2014 with a bang, and not 10+ lbs heavier.  So stay tuned for some delish recipes and motivational tidbits to help you stay on track this holiday season, while not missing out on any of your holiday favs! So without further adieu...

Anyone who knows anything about eating healthy will tell you to avoid anything stuffed! But sometimes you just, you know, NEED something stuffed.  Stuffed doesn't always have to come with a lot of fat and cheese. Check out these easy and delish stuffed pork chops that are easy, tasty and filling.  I barely ever eat meat, and consequently am not super good at preparing it.  But I am going to change that, starting with this recipe.  This recipe was adapted a bit from this Weight Watchers one.  Also - I needed breadcrumbs for this recipe but didn't have any, so I made my own! Enjoy!

Servings: 2

Size: 1 chop

Points Plus: 8pp

Level of Difficulty: Easy

Prep Time: 10 minutes

Cook Time: 20 minutes

Rating: 4 stars - Very Good

Ingredients:

Two 5oz pork chops

1 piece of bread

Cooking spray

Garlic salt

1/2 cup celery, chopped

1/2 white onion, chopped

1 T. dried sage

1 T. dried rosemary

1 egg

Kosher salt + pepper

Tin foil

Directions:

Preheat your oven to 400 degrees.  Cut bread into small cubes and lay them on a rimed cookie sheet.  Spray them with cooking spray and give them a sprinkle of garlic salt, salt and pepper.  Throw them in the oven and bake about 4 minutes, or until crunchy.

Thaw pork chops and cut a deep pocket in the with a sharp knife (I used a pairing knife and it worked super). Season them with a bit of salt and pepper. When breadcrumbs are cooked put them in a small bowl.  Add the celery, onion, sage and rosemary. Beat your egg and add about 2 T. egg to the breadcrumb mixture and mix to combine.  Add a pinch of salt and pepper.  Stuff each chop with the breadcrumb stuffing mixture.  Heat a skillet on the stove and add the porkchops, browning for about 3 minutes per side.  Put the chops on your cookie sheet and cover with foil.  Toss them in the oven and bake for 10 minutes covered, and then 10 minutes uncovered.  Remove from your oven and recover, letting stand about 5 minutes before eating!

Tip: 

Don't get me wrong, I love my food scale.  BUT, I also love Omaha Steaks. I have found, that when buying high quality meat, it many times comes with each piece individually portioned and wrapped.  This makes it easy to just thaw two chops that I know are 5 oz each without putting them on the scale.  It just makes things easy!

XOXO - Katie

Just taking a little break...

Hey loyal blog followers of ours! :)

We need to take a little break from blogging for the next few weeks - sorry to disappoint you. Megan is getting married on September 21st (and Katie is in the wedding) and Katie is closing on her first home with her husband a week from tomorrow!

Since we are obviously quite busy with just a few minor things in our lives, we just don't have a ton of extra time in the kitchen to be blogging!

Don't worry though - we will be back at the end of September/early October with some AWESOME new recipes for you to check out!

XOXO Megan & Katie

BLT Sandwiches

A summer staple sandwich is the good ole BLT!  At the end of the season when tomatoes are at their prime is a perfect time to make BLTs for dinner.  This is a basic recipe, but quite delicious nonetheless.  Enjoy!

Servings:  2

Size:  1 BLT sandwich

Points Plus: 8pp

Level of Difficulty:  Easy

Prep Time: 5 minutes

Cook Time: 10 minutes

Rating: 3 stars - Good

Ingredient List:

4 slices of bread, whole wheat or 12 grain

2 Tbsp. light butter

1 large tomato

6 large lettuce leaves

4 slices of bacon

Directions:

Cook the bacon according to the package directions.  Toast the bread and then lightly butter each slice.  Wash and tear the lettuce leaves into generous size leaves.  Wash and slice the tomato into hearty slices.  Once the bacon is done cooking, assemble each sandwich by layering lettuce, tomato and topping with bacon. 

Tip:

Although regular bacon is delicious, it isn’t as healthy as turkey bacon! Substitute turkey bacon to cut back on points, but without completely sacrificing taste and flavor!

XOXO Megan