Servings: 4
Serving Size: 1/4 of recipe, about 8 rings
Points Plus: 3pp
Prep Time: 10 minutes
Cook Time: 12-15 minutes
Level of Difficulty: Easy
1 large white or yellow onion
1/2 cup egg substitute
1/2 cup bread crumbs
1/2 cup panko
A dash of garlic powder
A dash of onion powder
Salt + pepper to taste
Cooking spray
Directions
Preheat your oven to 450 degrees. Cut onion into 1/2 inch thick rings. Separate the rings and lay them on your counter. Get two bowls and a large cookie sheet ready. Pour the egg substitute into one bowl. Pour the breadcrumbs, panko, garlic powder, onion powder, salt and a dash of pepper into the second bowl. Give it a good stir. Spray your cookie sheet with cooking spray.
Working one at a time, use your left hand to dip a ring into the egg mixture. Place the ring into the crumb mixture and use your right and to cover the ring. Place the ring on your cookie sheet and repeat with the rest of the rings.
After you have prepared all of the rings spray them with your cooking spray. Toss them in the oven and bake for 12-15 minutes, until crispy and brown. Serve with ketchup or your favorite sauce!
Tip
Using this left hand/right hand method prevents your egg and crumb mixture from combining and getting clumpy. I just learned this technique for 'frying' things and boy does it work great!
XOXO - Katie
What's the left hand/right hand method?? I'm intrigued. And hungry.
ReplyDeleteHere it is! Essentially you use one hand for the liquid step and one hand for the dry ingredient step. That way there isn't any cross contamination and clumps! Here is it as used in this recipe from above! Working one at a time, use your left hand to dip a ring into the egg mixture. Place the ring into the crumb mixture and use your right and to cover the ring. Place the ring on your cookie sheet and repeat with the rest of the rings.
ReplyDeleteI wanted to thank you for this excellent read!! I definitely loved every little bit of it. I have you bookmarked your site to check out the new stuff you post. rings
ReplyDeleteReally I enjoy your site with effective and useful information. It is included very nice post with a lot of our resources.thanks for share. i enjoy this post. wedding earrings,
ReplyDeleteGuldsmed Göteborg, You made such an interesting piece to read, giving every subject enlightenment for us to gain knowledge. Thanks for sharing the such information with us to read this...
ReplyDeleteGuldsmed Göteborg, You made such an interesting piece to read, giving every subject enlightenment for us to gain knowledge. Thanks for sharing the such information with us to read this...
ReplyDeleteReally I enjoy your site with effective and useful information. It is included very nice post with a lot of our resources.thanks for share. i enjoy this post. Womens magnetic bracelets in Warwickshire
ReplyDeleteReally I enjoy your site with effective and useful information. It is included very nice post with a lot of our resources.thanks for share. i enjoy this post. Sterling Silver earrings
ReplyDeleteVery efficiently written information. It will be beneficial to anybody who utilizes it, including me. Keep up the good work. For sure i will check out more posts. This site seems to get a good amount of visitors. Wholesale vendors for jewelry
ReplyDeleteI was reading some of your content on this website and I conceive this internet site is really informative ! Keep on putting up. skull necklaces
ReplyDeleteGreat job for publishing such a beneficial web site. Your web log isn’t only useful but it is additionally really creative too. silver skull rings
ReplyDelete